I am going to have engagement with this girl, she's 20 age, height 5 ft 3 in, weight: 40 kg (according to me very underweight) and she is very thin, she has painful menstrual cramps. My parents say that her health will improve after marriage. I just don't get it. How will her health improve fortunately after marriage only. I don't get it. Also will her painful cramps become less painful...

Dt. Bhuvaneswari SavantDietitian/Nutritionist11yrs exp

90% (329 ratings)

Ask Free Question

Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.  

0 person found this helpful