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My daughter is 16 years old. She is having constipation problem from a long time. She goes for potty after 3-4 days. She is having pain in stomach upper side. What should I do for her. Please suggest diet and medicine for her. Thank you.
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Fiber rich diet would be good. At night before bed she can take 1 glass hot milk with 1 tspn turmeric powder mixed in it.
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