Please tell me the required diet to increase body weight, build bones and muscles, increase and maintain eye sight.
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Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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You should take the help of yoga, pranayam, exercise , swimming & even You may join gym also . You should take balanced diet along with green vegetables with lots of seasonal fruits .
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