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Hi! I am of 24 years. And my weight is 54. But my belly is bulging out. How can I push it inside?
1Doctor Answered
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You will have to do physical exercise especially to strengthen the abdominal muscles, like abdominal curls, lower back strengthening exercises, aerobic exercises like skipping, jogging, treadmill exercises. You will have to be routinely doing this for years to come to maintain a good, flat abdomen.
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