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I am 69 yrs old free of any ailment but knee joint problem. My weight is 95 kgs with 69 inches height. I want to reduce my weight & tummy ?
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Dr. Deepa Vermayrs exp
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Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. To reduce weight you can start swimming. Do reply for private consultation and detailed treatment plan wishing you a good health.
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