Actually I want to reduce my weight. Currently my weight is 86 kg ,height 170 cm ,age 27 years. .could you suggest me a proper diet plan and exercise for my weight concern ,remember I am completely vegetarian .@*
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Lybrate-user start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products move yourself use stairs instead of lifts include at least 30-45 minutes workout in your routine quit smoking or drinking if any manage stress consult me privately for customized diet plan.
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Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt Breakfast Option no. 1 shock one tea spoon Chia seeds in 100 ml water. Then add 200 ml curd, add pomegranate Option no. 2 Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg + Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 Veg Soup with Butter Option no. 2 salad + any veg Option no. 3 paneer tika Evening snacks Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds, and sunflower seeds. You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. Sir, I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks.
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