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Hello sir I am 24 years old and my weight is 46 and I am not getting any weight since past many years. So please suggest me to get weight please sir.
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For increasing weight,boil 2 dry dates in milk for 10 minutes,then eat it and drink hot milk. 2. It increases blood and semen. 3. It gives strength to the body. 4. It is very rich in calcium.It cures the diseases due to calcium deficiency. Note: 1.Don't eat more than 4 dry dates at a time. 2. Its benefits are increased if eaten after boiling in milk.
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