Dear Dr, I am 36 years old and have been masturbating for last 7 years ,I have completely stopped this act as my penis is failing to have rock hard erection like before, rather it has become small, soft and shrinked .As I have lost so much of semen due to this act one Ayurveda doctor have asked me to consume a supplement powder mix of Ashwagandha, kounch,gokshura, shatavari etc with milk ,which I am taking for last 3 months and pure quality brand and doing all necessary yoga, pranayam,meditation. Results are not very satisfactory as yet. I want to know along with this supplements and yoga's can I apply sesame oil mixed with clove and massage my penis to get back my natural rock hard erection or is there any other way to come out of this stigma ,I will be marrying soon and I can't share it with any one. Please guide me to enjoy a satisfactory sex life with my life. Regards Sabyasachi.