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I am unable to sleep at night. I have acidity problem. I awake around 3 - 4 am daily and wake up at 9 pm. Please suggest some ayurvedic or home remedies. This is happening from last 4 Month. Sometime I awake whole night. Thinking about something or surfing something on phone.
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Mr. Lybrate user this is known as GERD or urdwag amlapitta, take some precautions in your case. 1. Take early dinner before 8 pm. 2. Avoid water intake with meal 3. Drink water after 30 min of dinner 4. Mainten a gap of 2 hrs between dinner and sleep 5. Take slight low dose of meal 6. Ayurvedic medicine Avipattikar choorna 4gm after meal.
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