Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I suffering sleeplessness I'm daily go to bed 10 PM To 4 Am but I'm trying to sleep at 6 AM but not possible sleep I sleep at 11 PM wakeup at 4 AM And I Sleep at 12 weakup At 4 AM so what I'm do, I'm working in pesticide company As operator So we making CARBO FURAN proDuct So it's any effect on me earlier weakup feel headache, and I have body heat get pimples on face eyes irritations I take too much buttermilk 2 liters per day no result for body heat please suggest any remedy. thank you.
1Doctor Answered
90% (34 ratings)
Ask Free Question
You are sleeing total 9 hrs which is more than sufficient .If you want to increase your sleeping time at night you have to decrease the time during day.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Headaches treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
