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Hello doctors! I'd like to ask how does one remain "stress free" There's always something perpetually worrying me. How does one force themselves to think positively when nothing's going right? I'm diagnosed with anxiety and I'm not in a position to consult someone. I'm unable to enjoy food like I once used to since I'm slightly nauseous almost all the time and feel jittery 24x7. I'm told to meditate (I've tried this a few times doesn't work much), replace negative thoughts with positive ones (only if it were this easy) and I'm frustrated with my condition so much so that I cry sometimes to let it out temporarily. Are there any actual, practical ways to control this? Thank you.


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