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I am 4th month pregnant. My Dr. Gave me calcium tablets Milical OD3 of 1450 mg daily to eat. But I cannot tolerate calcium tablets. After eating this tablet I feel restlessness for the whole day. Is there any other option or any ayurvedic calcium supplement. Please suggest.
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Hi dear. 1000 mg daily is enough. So take cal4u 500 mg twice a day. Its better to take in divided doses rather than taking once and that too high dose. Take one tablet in afternoon and one in morning and minimium 6hrd gap between iron and calcium tablets. Please try this for one week. I hope you will feel better.
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