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I have high blood pressure can you suggest me how to reduce it and also gained weight. How to loose weight give me the proper diet.
1Doctor Answered
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Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Exercise regularly eat a healthy diet. Include salad in every meal reduce sodium in your diet. I. E cut down on salt, pickle, packed foods etc limit the amount of alcohol if you drink drink plenty of fluids for detail diet plan contact through private ext.
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