How to increase testosterone level? And how can we find the level of testosterone and estrogen in our body? Also fat percentage.
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To increase TESTOSTERONE levels, do physical training exercises of 30 to 45 minutes daily to tone up body and build muscles and take more proteins and less fats and no carbohydrates. You can find testosterone and estrogen levels in blood by blood tests. Fat percentage can be found by lipid profile test done on empty stomach.
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In order to increase Testosterone levels I would initially undertake a detailed evaluation of hormonal and metabolic parameters and then treat appropriately. If there is no satisfactory increase in Testo levels or symptoms in 3 to 6 months I would consider Testosterone Replacement Therapy (TRT) through Transdermal bioidentical Testosterone cream after detailed discussion on the pros and con of TRT for someone of your age. The levels of sex hormones can be measure through blood test. Fat percentage can be estimated using body measurements or measured using various instruments.
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