I am 18 years old. But I have only 40 kg weight. So suggest me ways to increase it.
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weight increasement depends upon food which you eat mental stress tension worry etc prakruti of body solution changes according barrier of weight gain massage daily by luke warm til oil before bathing daily eat food according hunger not when you get time consult privetly for more details and medications
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Take Shatavari Kalpa in milk 2 tsp twice a day have 4 dates two dry figs and 15 black raisins with seeds every morning.
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Morning walk, yoga, exercises Heavy breakfast Fruits & fruit juices Nope junck food Hurry, worry & hot curry not advisable Usage of milk, milk products, ghee, jaggery are advisable.
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