How to solve my back side pain I suffering from it long please provide me a solution for that
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As per your information it looks you may have chronic back pain so fist we have to diagnose the actual cause for your symptoms. You need to describe more your back pain in the terms of severity, occurrence, activity effects on it etc. We need to do first investigation like x-ray and MRI of spine then I can tell you exact treatment plan.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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