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I'm 21 years old men. I have 66 kg weight. I am doing regular exercise and cycling about 10 kilometers or more daily. But there is no chance of decrease in weight. I want to loss more weight. And major problem is my stomach and chest is growing more. What should I do?
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Are you watching your diet? how is your calorie intake? are you eating more than required? are you including more fruits and vegetables and drinking enough water?
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