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Is omega three is useful medicine or not does it have any side effect. Does it keeps healthy and energetic full day.
2Doctors Answered
86% (169 ratings)
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It a type of fat which is present in fish, flax seed and other green leafy vegetables. Supplements are also available. They should be taken under guidance for some time only. It is not a medicine but support health and well being.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Omega 3 doses are very important.Including flaxseeds,green leafy vegetables,nuts,walnuts,almonds,fish will provide you much needed daily dose.Avoid relying on their supplements.
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YESSOMEWHATNO
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