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Hi I am 19 years old please suggest me how many times I should hand practice a day or after how many days shall I do hand practice or months please tell me duration I am not addicted to it just tell me for good health that hand practice is compulsory or not and whats the time period for it to be healthy.
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Heathy masturbation is twice a week. Eat veggies, salads ,fruits ,nuts, 2 to 3 litres water, do meditation, yoga,
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