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Actually I go to jog in the morning and cardio type workout after this I sleep for 1 hour. Will this increase my weight? And again noon I go for weight training. My question is taking nap after workouts will increase my weight? Or something bad?
3Doctors Answered
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No.
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YESSOMEWHATNO
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Not exactly if you make a proper routine of your diet as per your exercise and kalorie count
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YESSOMEWHATNO
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after a feed any .one would like to take rest or a. s mall cAt nap.but there after one shOuld take a brisk walk to burn calories.can you consult prepaid dask diet and change in life style.
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YESSOMEWHATNO
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