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I am 32 year old male and I am a patient of hyper-vigilance and social anxiety. Please help me I can't concentrate, eat, watch tv if people are around .my eyes always keeps scanning who is around .My eyes moves where I avoid it .I have no control on my eyes. Someone prescribed me to use Zoloft (sertraline) .should I use it or go for Paxil (paroxetine) I have tried ANULOM-VILOM but It did nothing.
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Dear join proper yoga classes under the guidance of experienced person ,you need not any medicine just try yoga with dedication ,you will get definite results but the necessary conditions are :-you are to do yoga under guidance (self practice will not work) with dedication and regularity minimum for 3 months and then decide that yoga is working or not.
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