Hello Doctor past so many years onward I doing masturbate 3 times every month. This moths onward I stepped doing masturbate but suddenly from 1 week onward I am feeling my body so weak low back is paining and hand leg I am feeling so much weak And same times in my foot cramps is coming if I put foot on floor means I am getting so tried I worrying about this much doc like life gone total body weak And all I can rebuild my energy back are not doctor please give me some suggestions.

Dr. Pallavi K KanadeAyurveda7yrs exp

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Bad effects of masturbation are: 1) The nervous system is affected the most. 2). Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. 3).Continuous headache and backache. 4). Dizziness and loss of memory. 5) Palpitation of heart on lightest exertion. 6) Nervousness. 7) Unable to perform any heavy physical or mental work. 8) The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness 9) All the senses are impaired. 10) Impotency. Therefore, young men are advised to consult a qualified Ayurveda practitioner for his expert advice and effective treatment. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the ayurvedic doctor to avoid sexual embarrassment at the time of marriage. You can easily take an online consultation for further treatment guidance. You can easily take an online consultation for further treatment guidance and cure without any side effects.  

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Dr. Dnyaneshwar MitkeAyurveda10yrs exp

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hi, you need to improve digestion as well metabolism . ayurveda is fine option for that it also boost sexual system to avoid future sexual problem . 

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