Hello doctor, I am 26 years old male. L look weak and don't have not good personality will you please suggest me a high protein supplements. Which can fill arms.
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Get real knowledge about nutrition and metabolism from the internet. This is a myth that one can enhance one's body shape by taking protein supplement. There are no shortcuts to gain a healthy and fit body. Taking suppliments or vitamins for long term without prescription can be risky also. Spend more time to exercise every day. Eat only healthy food. Have seasonal fruits and vegetables everyday. A healthy lifestyle is essential for the body to maintain good health. You can also do yoga every day as it is very safe and effective. Please do go for routine check up with your doctor as a preventive? measure. Please revert with your feedback and any doubts.
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