I have desk job in the last 2 years my weight gone up 75 kg to 85 kg, I won't to loos my weight Pleas help?
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lybrate-user start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables take tiffin to office with salad Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products move yourself use stairs instead of lifts include at least 30-45 minutes workout in your routine quit smoking or drinking if any manage stress consult me privately for customized diet plan.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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