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Hi, I am facing serious gastric problems and sounded burps very frequently from the past 6 months. Even my family members have the Same problem but I am sure there can be some precautions which will eliminate this issue over the long run. Any leads for any kind of suggestions will be appreciated. Thank you in advance.
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Suggestion are like Avoid eating too much at a time. Don't lie down or sit down after eating...instead take a walk for at least 20 minutes.. Eat less highly fried food...junk food
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