Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water.
Eat all seasonal fruits and vegetables.
do some moderate intensity exercises for 30 minutes daily.
Have positive body image appreciate your self
or drinking if any
Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight
consult me privately for customized diet
plan as per your needs.