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Veg diet for gym going person. Age 30, weight 70 kgs. Goal: lean muscle mass. Low fat high protein diet. please give a specific diet char and not general like cheese nuts etc. Expecting a detailed and substantial answer. Thanks in advance.


2Doctors Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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