Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 24 years young boy. But I am fat. I would like to reduce my body weight. Please suggest some possible ways. I am working in night shift. Also suggest the diet schedule.
1Doctor Answered
90% (19553 ratings)
Ask Free Question
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup. For further assistance you can consult me privately.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details