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I am male and my question is that I masturbation 3/4 times a week dose it harm to body and dose it effect I production of children and I my sperm level is also low and I ejection is quick and I tried to stop many times but at nigh I eject automatic please suggest me with helpful solution so that I can get out of this problem.
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Do kegel exercise and start and stop technique. Also had squeeze method so that you make your pelvic floor strong and control your ejaculation. No medication needed now. This exercises could do wonders for you but do not eat nonveg and do not have alcohol. Eat salads and drink lots of water to detoxify body.
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