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I have been suffering from back pain for a long tym I m getting only 20 yrs n m a female my height is 147 cm n weight s 73 my whole body s paining wen I touch even in ma hand wot shud I do nowadays head ache s also der on ma left side please help me sir.
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Take proper rest. Be careful for posture. Do some spinal strengthening excercise. Avoid anxiety and stress. Otherwise consult me
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