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I'm not a morning person. But if I put off working out until the end of the day, I won't do it. How can I get my workout in?
1Doctor Answered
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Get more sleep. Duh, right. No screens in the bedroom. Or, at least make it so there are as few as possible. Go to sleep when you are tired. Create the right nighttime routine and environment. Stop pressing snooze. Get moving as quickly as possible. Get up at the same time every day. Work out in the morning. This is best for body and health do not think I am not morning person everyone thinks so initially but to get some thing we have to loose something. So use time dear do not waste it.
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