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Take rest for few days. Then buildup stamina gradually.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do knee & general exercises.
It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contacts your nearest hospital or family doctor.
If it doe s not give relief in 4-5days, contact me again.
Why not discuss with me in a video conference?
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