Mein pure vegetarian hu mein bhut patla Aur kamzor hu mujhe Sab bear Aur non-vegetarian khane ko kehte h kya yeh sahi decision h non veg khana ya meri health veg khane se sudhar jaigi I want a suggestion to improve my health.
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Hi Definitely non vegetarian foods give you more calories. But your weight can be increased by eating vegatarian foods also. Include whole milk, butter and refined flour in your diet plan after consulting with a nutritionist.
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Hello, Sirf nonveg or beer lene se nuksaan hoon sakta hain. Get i brought with me online for the detailed diet.
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There are lots of healthy foods in Veg foods also. Non Veg is not necessary for being healthy and strong. Eat protein rich foods like Mushrooms - Rajma - Kabuli Chana- Milk - Paneer - Soya chunks etc. Also you can take more dry fruits like Almonds, cashews, peanuts etc. Exercise daily for 30 mins. Take 2-3 fruits daily. Take a spoon of Chavanprash everyday. All these steps will improve your health.
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