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Dear sir/madam I have a lower back pain while getting up in the morning and it pains while I try to bend please help to resolve it please tell me if its due to any deficiency or not .and suggest me a fat loss diet with 15 days.
2Doctors Answered
90% (180 ratings)
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Get physio session for 15 days.
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YESSOMEWHATNO
87% (19 ratings)
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Hi lybrate-user, Try out some lower back stretches as well as some low back strengthening exercise and just do icing for the area which is paining.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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