My body is thin, so my friend suggested me proteins original powder. Is it okay to take this powder for weight gain.
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Take protein powder or mass gainer only if exercising and under the supervision of a trainer or doctor. Avoid it if you have a personal or family history of kidney disease.
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Hye, Thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Just adding protein supplement can't help weight gain. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before enough decide to start the supplement first work on a healthy diet and exercise routine.
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