I am 17 year old. I feel too weak now a days. I am thinking to take some protein powder. So which would be better and make me healthy full day. I am pure vegetarian. I will not even have egg. So please suggest me doctors.
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u can add pulses in your diet, protein powder is not necessary.
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You should address the main problem and not take short cuts and find superficial solutions. Normal health means being physically active and feeling fresh and energetic with good appetite and digestion. So check your routine. Try to follow a healthy lifestyle which means eating healthy (balanced )diet. Have homemade food (avoid junk food and cold drinks ). Have daily fruits and vegetables (also nuts and seeds) which will provide fibre along with essential nutrients naturally. Have your routine staple food which is made at home. Protein supplement? is given to people who do not eat normal diet (who are malnourished) or are taken for extra protein in case of sportsmen. Do not take any suppliments (proteins or vitamins for long term) without a doctor's prescription and thorough health check up as it can have harmful effects in the long run. Learn more about healthy life style and natural ways to keep fit from the internet.
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