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I'm 15. In my past I've suffered from anorexia and bulimia nervosa. I also have pcod for which I take ginnet regularly. I have started eating normally now but after I eat the food often comes back to my mouth and my stomach is always bloated and it seems as if food is in my Chest and I have trouble breathing. What is the cause of this and the remedies and medicines which should be taken?
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lybrate-user eat small and frequent meals. Eat something healthy in every 2-3 hours in small amount. Eat food slowly and chew it properly. Drink 10-12 glasses of water daily eat food happily and avoid any other activity while eating eat some fennel seeds after food for proper digestion. Avoid lying down after meals. Try to find if there is any specific food which is causing this take sound sleep least 7-8 hours try to manage stress if any include atleast 30-45 minutes of physical activity daily Avoid all junk and refined food and stop having carbonated drinks for personalized plan consult me privately.
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