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Have pain in knee from 1 year what my Nani can do send some home remedies please.

2 Doctors Answered
Have pain in knee from 1 year what my Nani can do send so...
Slow morning and evening walk is must to nani ji. In the meal add, garlic and ajwayen twice a day will be helpful. Avoid cold water and air.
1 person found this helpful
Have pain in knee from 1 year what my Nani can do send so...
Avoid long walk, sitting cross position, lifting heavy weight. Do knee joint strengthening exercises. Avoid vata Kara ahara vihara. Wear knee cap, hot water fomentation, oil massage reduce the knee pain.
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