I am a breast cancer patient I finished chemo therapy But now I put on weight up to 12 kg how can I reduce my weight.
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eat healthy balanced low fat high fibre, high protein diet with regular physical activity atleast for 50 mnts daily. keep hydration and follow up after 1 weekwith details
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wt gain after chemo is not a bad sign. dont try to loose weight too early after chemo. as your body needs strength and immunity. there are some chemo drugs which may cause wt gain so after chemo is over this side effect will not be there. i hope you are not having diabetes or hypothyroidism .
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Go for walk 30-40 mins, eat healthy drink more water. If you are taking hormonal tablet s always keep a check with your doctor.
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