I have Completed my studies and entered the professional world. Everything was going good but from 2nd year of college I started feeling everything uneasy in every aspects. I feel like I lost all my stamina and passion to do my work. The work which I use to do with very ease even in that kind of work I was not able to focus. I started feeling worried about all small things. Due to all the above mentioned reasons I am not even able to enjoy my masturbation session like I do it but I don't get that excitement which I use to get before. I also started getting pains in my body and the gets stressed for the whole time and I don't feel relaxed even if I want to. I am fed up of this situation and pain. Please guide me to get rid of this.

Dr. Dinesh Kumar JagpalSexologist20yrs exp

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You are feeling everything uneasy in every aspect. Don't worry at all. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. Take light dinner always. Avoid non veg and eggs always. Follow this and give feedback.  

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Hello lybrate-user the above mentioned description indicates towards clinical depression for which you may need medication to boost up your serotonin level. But before all that I would recommend you to get yourself evaluate from a good psychiatrist. Everything will be fine as 15% of population is suffering from that and they don't know to whom they should consult. Don't stigmatize about the field of psychiatry and take a brave step of consulting a psychiatrist. You will be fine within 2 weeks. Tc.  

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