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I am 22 years old and I'm a student and a work lady. I have also neck pain. please suggest me for relief from this problem.
2Doctors Answered
90% (180 ratings)
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Neck pain older than 3 months need some tests. Disc or neck spine joints may be culprit but treatable.
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YESSOMEWHATNO
90% (42 ratings)
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you need to do chin retraction(chin tuck) exercise every hour .. it will take hardly 1 min. and do ice massage or ice pack after coming back to home from work to relieve neck pain and relax the neck muscles
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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