My son who is 14 years old has been running a few 10km races. He cycles 4 km everyday. He wants to participate in a 21 km run. He would be jogging and walking alternately (ie not running the entire 21 K). Is it safe for him to participate? Any precautions? Any inputs/ advice would be greatly valued. Thank you.
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Needs lot of training such as strengthening excercises and do stretches regularly. Get help from a professional trainer or he can end up with injuries.
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