My son who is 14 years old has been running a few 10km races. He cycles 4 km everyday. He wants to participate in a 21 km run. He would be jogging and walking alternately (ie not running the entire 21 K). Is it safe for him to participate? Any precautions? Any inputs/ advice would be greatly valued. Thank you.
28 years experience
Ask Free Question
Needs lot of training such as strengthening excercises and do stretches regularly. Get help from a professional trainer or he can end up with injuries.
1 person found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.