Hello doctor sometime I feel light pain in my legs and ankles after my periods. What should I do?
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follow periods paricharya during period days for avoiding problems in menses avoid heavy food heavy work bathing traveling exercise bathing during period days eat fresh home made easily digestable food in non mensturating days eat fruits like black kismis anar anjir badam etc
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Hi, after period some time it's happen it's bcoz of hormonal changes this could be for 4 to 5 days if it is more than that then you consult gynaecologist.
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Hello dear you may have low Hb, calcium and high uric acid. So first check your blood also do calf strength and stretching exercises. Drink more water and use sports shoes. I hope you will be cure in few days.
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