I am very skinny, I want to gain weight but how to gain weight pls help me for fat grow.
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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Eat daily one banana, one boiled egg, 4almonds, 4 dates daily. Do work out if possible. Take good amount of soya protein in diet
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