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Meri age 31 yrs hai meri shadi ko 6 years ho gye hain lekin meri timing 30 second hi hai. main kya krun m bhout preshan hon please sir.
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The following tips are for premature ejuclution. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. If these tips are beneficial then test your semen and urine and consult with sexologist.
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