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I have periods related problems.in past 2 months my periods are not like normal periods. Their is no change in my period date but the flow is very very less .also to much hair fall. I didn't get the reason behind this because my lifestyle is very healthy. Exercise daily and diet is also proper. Before experience this problem .I had my civil service examination and at that time i'm so stressed. I Don't know what to do so please guide me. I never ever experience this kind of periods problem in my life. Every time my periods are regular and proper.
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1.frst live with stressfree life 2.take rajparvatni vati 5 day before menses due date 3.syp m2tone 4.do relevant yoga for menses.
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