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My right knee pain twice or thrice a week while sleeping for last 3 to 5 mins. I am working in building which has 4floors and have to climb stair around 10 times a day. I am overweight around 90 kgs. What the reason?

2 Doctors Answered
You need to manage your weight Drink plenty of fluids Take salad Have green tea twice a day Go for morning & evening walk Apply hot fomentation whenever pain is felt Do knee isometrics Avoid long standing Get your calcium & vit D levels checked
1 person found this helpful
Dear Lybrate user over weight also leads to knee pain. Climbing stairs may also be reason. Massage with Bala taila daily about 15mnts. Take dashamularista 25 ml with equal warm water 2tms. You need complete knee rest.
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