My right knee pain twice or thrice a week while sleeping for last 3 to 5 mins. I am working in building which has 4floors and have to climb stair around 10 times a day. I am overweight around 90 kgs. What the reason?
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
5 years experience
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You need to manage your weight
Drink plenty of fluids
Have green tea twice a day
Go for morning & evening walk
Apply hot fomentation whenever pain is felt
Do knee isometrics
Avoid long standing
Get your calcium & vit D levels checked
Dear Lybrate user over weight also leads to knee pain. Climbing stairs may also be reason. Massage with Bala taila daily about 15mnts. Take dashamularista 25 ml with equal warm water 2tms. You need complete knee rest.
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