I am 30 years old and suddenly im loosing hair, 20 to 30 hair daily, suggest me natural way to stop hair fall and how to regain it.
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Good evening Mr. lybrate-user there are many ways to supplement your hair growth naturally, try changing your routine as per my direction 1) eat more egg whites, as it contains biotin which aids in natural hair growth and maintenance 2) make sure you massage your hair regularly with any hair oil, and make sure you don't touch your hair regularly as it makes it rough and vulnerable to breakage 3) supplement your daily diet with an multi vitamin tablet, contact me for prescription details 4) importantly, use a shampoo as per your hair requirements and use cold water head baths instead of hot water baths, contact me more for shampoo prescription details 5) as everyone says, try controlling your stress, perform excercise. I do understand some lead different lifestyles from others, it's necessary to learn more about you before helping you Hope my answer was useful to you thumbs up cheers
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