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I can not do sex more than 15 sec .and then no erection till 2 hrs 3 hrs .what should I do? please tell me ?I need fast result and my dick is to small.
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Kegels exercises are meant for exercising the muscles of your pelvic region, and can help you gain better control of your bladder as well as improve your sex life. An example of a kegels exercise will be – ‘Imagine you are urinating and then try to stop the flow. Repeat this – squeeze, hold, release cycle 10 times, trying to hold for 10 seconds per squeeze.’ this help too pines size
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