I am 26 years old. But my health condition is very thin and also my weight is 56 kg. I think it is not perfect for me. So kindly inform how to solve my health condition problem immediately. And also my face, both arms, shoulder and side of the neck heavy pimples are they're.

Dt. Bhuvaneswari SavantDietitian/Nutritionist11yrs exp

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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.  

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